Go Back

In the spirit of re-emergence

Danny Macdonald
This is not only easy and fast but also one of my favorite fish dishes
Print Recipe Share on Twitter Share on Facebook
Servings 4

Ingredients
  

  • 4 salmon steaks
  • 1 cup seasoned flour
  • 2 Tbsp vegetable oil
  • 1 green pepper thinly sliced
  • 1 red pepper thinly sliced
  • 1 medium white onion thinly sliced
  • 1 Tbsp freshly chopped parsley
  • salt and pepper to taste

Instructions
 

  • Oven should be preheated to 350 F.
  • Season steaks and dredge in flour.
  • The oil should be heated in a large pan over a medium heat.
  • Add the steaks and cook for no more than 4 minutes on each side. Remove fish and place in a pan.
  • Continue cooking for another 6 minutes.
  • When done, place steaks on a platter and keep warm.
  • Add peppers and onions to a frying pan and cook for about 5 minutes.
  • Sprinkle with parsley.

Notes

If you want more fish recipes, I wrote a small booklet for the Yukon Fish and Game Association. It has some great trout recipes, as well as some fine batters to go along with the fish. I understand they still have a limited number left. The Association is located at 509 Strickland St. in Whitehorse.