Strength & Conditioning
Jul 25 @ 5:30 pm
Whether you are an athlete or a complete beginner, this class offers exercise alternatives to suit your fitness level and Strength & Conditioning Goals. Learn to Squat, Deadlift, Bench Press, Row and Olympic Lift in NSA’s research-based programs designed to improve your strength and durability. With Certified Strength & Conditioning Specialist Tristan Inglis-Comeau.