Coaches help Olympic athletes get to peak performance, and recreational and casual athletes can benefit from a coach in the same way.
Take it in stride: A little coaching goes a long way Read More »
I used to need music — a strong beat, pick-me-up songs — just to finish a run. It helped push away the difficulty of learning
Take It In Stride: Running to your Own Beat Read More »
People have trained their entire lives to run the Boston Marathon and making it there is a tremendous accomplishment. The recent bombings at the 2013
Take It In Stride: Running in Fear Read More »
The mental part of running is more difficult to train for and equally, if not more, important to your ultimate success than the physical aspect.
Take it in stride: The mental game Read More »
For many runners and walkers, winter signals the time to tuck away their gear until spring. But this need not be the case. I hear
Take It In Stride: Winter Running? You Bet! Read More »
antracker has been in the Yukon a few times. In case you’re unfamiliar with it, it’s reality TV, Canadian style, where a couple of cowboys
Take It In Stride: Trail Running Read More »
I hated running. I didn’t understand its appeal for any reason other than tiring out my dog (which takes about seven minutes for a 160-lb
Take it in stride: Getting to the high Read More »
Aged to Perfection (ATP) is a team of “masters plus” female runners that participates in the Klondike Trail of ’98 International Road Relay each year.
A Run With Perfection Read More »
This feels odd. Nope, check that. This hurts! Time to stop. I first felt the pull in my knee on my Saturday run and thought
Take It In Stride: Dealing with Injuries Read More »
Every Saturday morning just before 10 a.m. there are taps at the door of the Law Courts Building in downtown Whitehorse. Voices echo and feet
Take It In Stride: Rock the Walk! Read More »
