Ever have dreams about homeschooling your kids, but never got the opportunity to? Now that you have no choice because of school closures, are you constantly fighting with your kids to get their work done?
Cool schooling for homeschooling Read More »
In the winter of 2010 I began my studies with the Canadian School of Natural Nutrition out of Ontario. I was compelled to begin learning
A Never Ending Quest: Beyond Nutrition Read More »
Kefir is a thick, tart, fermented drink, often made from milk, which I started drinking when we had our own dairy cow. I liked it,
I have only included a hand full of recipes in What’s Up so far. Here are some suggestions for you that are quick, nutritious and wholesome.
Quick and Easy Dinner Ideas Read More »
When asked the health differences between margarine and butter I was apprehensive. Margarine makes me cringe.
Margarine vs. Butter Read More »
People often ask me if I live what I preach. Do I sneak chocolate once in a while or visit the junk food isle if
Long-Term Dietary Goals Read More »
Yes, I am a nutritionalist and no, you shouldn’t eat Castor oil. But it is one product that’s worth having around. Castor oil seeds (which
Hooray for Castor Oil Read More »
In the February 21 edition of What’s Up Yukon, I explained some important dietary factors in cancer prevention. However, current research suggests lifestyle and emotional
Some popular nutritional suggestions for preventing cancer include avoiding obesity, cutting down on fat intake, eating high-fibre foods, frequently eating cruciferous vegetables (cauliflower, broccoli and
I got strep throat 3 times. I began a cleanse, also called a detoxification. The first of many, and finally got rid of my infliction.
Detoxification and Cleansing Read More »
One of the most common New Year’s resolutions is to lose weight, but only about 10% of people on a diet succeed in attaining their goals.
Here’s to a Svelte 2013 Read More »
When I was growing up, a Christmas feast at our house included turkey and stuffing, mashed potatoes and gravy, corn, ambrosia salad, cranberry sauce, homemade
Holiday Feasting Tips Read More »
There are many options out there for relief during cold season. Here are some lifestyle options that have worked in our household.
A Kitchen Cupboard Full of Ways to Fight the Flu Read More »
Many parents want to send their kids to school with homemade food and nothing pre-packaged. But how many parents actually have time for that? Well,
What’s in Your Kids’ Lunches? Read More »
The large consumption of refined sugar is a problem for our fast-paced society. You may not realize how much sugar you are consuming. Items such
When eczema shows up in my family I know it’s time to clean up a few things. The body is trying to tell us we
Cleaning Up Our Diet to Clear Out Eczema Read More »
What do the rich and fertile man-made terraces of Hunza in Pakistan, the breathtaking mountains of Vilcabamba, Ecuador and the Caucasus mountains of southern Russia
Eating the Fresh Fantastic Read More »
Did you know you can build new brain cells at any age? It’s true! Whether you are in your 30s and constantly lose your car
You walk into the produce aisle at the local grocery store in the middle of winter. Broccoli is no longer green, lettuce is wilted and
Produce Shopping Tips Read More »
Stress is everywhere these days—between trying to make money, look good, drive fancy cars and paydebts, it really is a fast-paced, hectic society! Stress isn’t
Stress—Deal with It! Read More »
What solid foods are best for babies. Because my second child is almost five months old, I have done some extensive research
Solid Facts on Solid Foods Read More »
Others complain of being ill or sore often, have bags under their eyes or skin blemishes, can be moody, and have difficulties learning or focusing.
Healthy Kids, Happy Parents Read More »
Gardening maintenance is probably on a lot of minds lately. When should I get the carrots out? Will my greens last another frost? What on
Best ways to use heat Read More »
I’m a beginner gardener. The more diverse my garden gets, the more I realize what a big job it is; soil tilling, shovelling manure, planting,
Heatless Techniques Read More »
The day after I gave birth to my second child at home, my father-in-law brought over his juicer and a box full of delicious produce
Juice, Juice, Wonderful Juice! Read More »
Candida Albicans is a type of yeast present in everyone’s body and doesn’t cause harm in small amounts. When there is an overgrowth though
Let’s Talk About Health and Yeast! Read More »
‘Gluten-free’ – these words are becoming more and more popular these days, from bread and desserts to snacks and sauces.
Gluten–What’s the Big Deal? Read More »
