Lillian Strauss

When it comes to sound design principles, solid construction techniques and appropriate plant selection, Hank and Susan Moorlag come out in aces and spades(pun intended).

Fasting has several purposes throughout many cultures: one being religious and the other for improving physical health. Fasting methods range from eliminating certain foods to

Mother Nature is rather inhospitable for northern gardeners: poor soil, short growing season, bitter winters and often difficult access to water. Undaunted by these obstacles,

During a recent conversation with a friend, she told me how she cleared emotional energy during a workshop. After decades of holding emotional childhood trauma,

In the early 70s, when I began Hatha Yoga at the local Whitehorse YWCA, using props was not an option. We all bumbled as long

The words that come to mind when I think of the third chakra are fire, transformation, will, power, energy and control. We are all on

Within these two past days, there were two vehicle collisions. There was a murder reported. From where I’m looking, it is difficult to discern whether

Homo Sapiens are predominantly visual beings. Our attention follows wherever our eyes lead us. On the mat it could be the person with the hip

Anodea Judith, author of Western Body Eastern Mind, wrote that the Earth is the “universal ground for all that we do. Our bodies are the