Staying Eczema-free this Winter
For sufferers of eczema, the winter can be an especially uncomfortable time. The dry, overheated indoors and the harsh, cold outdoors can aggravate symptoms. Eczema,
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Dietary Supplements & Vitamins
Oh Sugar, Sugar, You Got Me Wanting You
That addictive white powdery stuff is in everything. From store-bought spice blends to fruit juice to ketchup to even vitamins, it’s everywhere and in much
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Foods for a Healthy Pregnancy
Being an adult is challenging. Eating well three times a day, every day, for an entire life is one of those things. Doing so while
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Boost Your Bone Health
For most of our Canadian lives, we are told that lasting bone strength is a glass or two of milk away. This is reflected heavily
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Your Guide to Vitamin D
Facebook friends are filling my feed with photos of stunning sunrises that they are seeing on their way to work. Everyone marvels at them, yet
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Don’t Toss Those Tops
Backyard farmers and local food fans in the Yukon will undoubtedly be treated with an endless supply of nutrient-rich root vegetables. This season, when you
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Love The Skin You’re In
Being the body’s largest organ, problems inevitably show up on our skin. It’s a complicated organ influenced by diet, stress, lifestyle and environmental factors. People
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The Anti Stress Diet
Stress, and your body’s response to it, is inevitable. When it happens in small, infrequent amounts, it can even be a helpful and necessary function
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Stay Healthy in Old Age with Vitamin D
Until December 21, the days will continue to get shorter. The light will be limited and far from adequate to produce Vitamin D, even in
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Eat Your (Northern) Broccoli!
This past September, I was privileged to attend the seventh annual Circumpolar Agricultural Conference in Alta, Norway. Alta lies just below the 70°N latitude, which
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