Embers + Ice
Christine Ciona is a counsellor, somatic trauma therapist, life coach, expressive arts therapist, meditation teacher and a facilitator…
Pelvic floor – Sorry, why are we talking about this?
If I told you it is possible to move your tailbone by contracting your pelvic muscles, would you believe me? Indeed, not many people know
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That’s a real pain in the back!
Acupuncturist Stephen Potter offers advice on dealing with back pain
That’s a real pain in the back! Read More »
What’s up with dry, cracked heels and feet
Cracked heels and dry feet, like anything else, are never caused by one thing.
What’s up with dry, cracked heels and feet Read More »
What’s up with foot reflexology
Foot reflexology is an accessible touch therapy where a practitioner uses both light touch and deeper pressure techniques to stimulate points or reflex zones of
What’s up with foot reflexology Read More »
All she is saying is ‘Give Feet a Chance’
These feet were made for walking. It’s not just a song; it’s the basis for a lot of Jeddie Russell’s work at WalkOn Foot Care, Whitehorse’s new foot care clinic located in the log skyscraper.
All she is saying is ‘Give Feet a Chance’ Read More »
They’re here to help
If something isn’t working, try differently, not harder. Art therapist Zoë Armstrong lives by these words, but last fall, she embodied this expression even further:
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What’s Up with Your Feet
Leonardo da Vinci said the “human foot is a masterpiece of engineering and a work of art,” which it is. The foot has with a
What’s Up with Your Feet Read More »
Team Care
Most people are less intimidated by dogs with floppy ears, and consider white dogs less scary than black ones. That’s just one awareness Angela Neufeld
Managing Health with Meditation
Today many people practice meditation for stress relief and to improve their overall quality of life. However, is there evidence that meditation is effective? If
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Thanks Dr. Jim
It’s been a month and a half since the Traditional Chinese Medical practitioner Jim Zheng passed away. Those who he helped will remember him fondly,