I spent a night trying to decide. By the next morning, I decided teaching meditation and energy healing was the right fit for me.
Ruth Lera: Energy Healer, Meditation Teacher and Writer Read More »
Overall, the pandemic has caused many changes to yoga in the Yukon, what it will be in the future still remains to be seen.
Yukon yoga takes a hit Read More »
More than 35 years ago, I was taught a simple meditation routine. I did not then or now completely understand the mechanics of the routine, but I did it daily for a year or so.
Stressed out? Try mindfulness – Part 1 Read More »
Yoga, or yoga shastra (science), is part of an ancient philosophical system from India that is thousands of years old. Yoga literally means “connection with the Ultimate.”
The philosophy behind yoga Read More »
For us of the older generation, staying fit is essential, but so many exercises can be hard on our bodies. Pilates offers a great way to stay in shape without stressing your joints, improves balance and actually reduces the risk of injury while it helps you build muscle.
Pilates and older adults Read More »
Why is it that we can go on different diets, try different workouts, use a variety of supplements but still have a hard time shedding
Fasting has several purposes throughout many cultures: one being religious and the other for improving physical health. Fasting methods range from eliminating certain foods to
Demystifying the Myths of Fasting – a Yogic Ayurvedic Perspective Read More »
Homo Sapiens are predominantly visual beings. Our attention follows wherever our eyes lead us. On the mat it could be the person with the hip
Seeing With the Eyes of Drishti Read More »
