An Uplifting Experience
Do you gauge your practice by the number of poses you can add to your asana repertoire? I enjoy the back-to-basics Yoga: simple sitting, simple standing, […]
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Vocalizing your Yoga Practice with Kirtan
Our first instrument is our voice. For those who are closet singers such as myself, Kirtan, a form of sacred chanting, is one of the
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Demystifying the Myths of Fasting – a Yogic Ayurvedic Perspective
Fasting has several purposes throughout many cultures: one being religious and the other for improving physical health. Fasting methods range from eliminating certain foods to
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Transforming Tears to Laughter
During a recent conversation with a friend, she told me how she cleared emotional energy during a workshop. After decades of holding emotional childhood trauma,
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To Prop or Not to Prop
In the early 70s, when I began Hatha Yoga at the local Whitehorse YWCA, using props was not an option. We all bumbled as long
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Igniting the Third Chakra
The words that come to mind when I think of the third chakra are fire, transformation, will, power, energy and control. We are all on
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Yogini Heal Thyself
Within these two past days, there were two vehicle collisions. There was a murder reported. From where I’m looking, it is difficult to discern whether
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Seeing With the Eyes of Drishti
Homo Sapiens are predominantly visual beings. Our attention follows wherever our eyes lead us. On the mat it could be the person with the hip
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An Evolutionary Journey of the Earth through Asanas
Anodea Judith, author of Western Body Eastern Mind, wrote that the Earth is the “universal ground for all that we do. Our bodies are the
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